LONDON - Al Arabiya
According to the British newspaper "Daily Mirror" has told the doctors aware of the foods that have negative effects on human sleep of those things. Doctors have ordered the items to be eaten in the night in order to sleep well.
The doctors may face serious illnesses from eating five food before going to sleep, including obesity, high blood pressure and heart attack. In addition, it is likely to impair their sleep eating immediately before bedtime.
According to the British newspaper The five foods are as follows:
1. Burger .. There is a lot of food but it is tasty and beloved for its negative impact on human sleep though. It basically does not count the health nor day nor night Eating. This creates acidity in the stomach and leads to pain and irritation during the night. The result is poor sleep eventually.
2. Most wines. The result of drinking alcohol beverages According to experts, lead to "poor sleep". I understand that many people are against the idea that alcohol is helpful to the human body into gold. Doctors say it is awakened several times during the night to drink alcohol before bedtime.
3. Dark chocolate .. that the idea is that it is more appropriate for the health of low-fat ratio in dark chocolate spread. However, it is not 100% accurate. As a result of eating before going to bed because it has a negative impact on sleep. It is found in large amounts of caffeine. According to have a little piece of dark chocolate containing 20 mg of caffeine that sharp "asprsu" is equivalent to half a cup of coffee. The chocolate variety that also leads to an increase in heart rate.
4. Spicy broth. It is a famous dish of India and Pakistan have started to be introduced in different parts of the world. This characteristic is to be full of pepper and spices. Therefore remains insomnia to sleep during the dinner the night before. A clinical study proved that in the past in Australia, eating spices and sauces male night they sleep less able than others. In addition, they also face frequent awakening.
5. Meat is meat. This applies to chicken and other types. It is already clear that the negative impact on human nature to sleep and rest at night.
Doctors mention the five meals with milk before bedtime stay away, banana, yam and eat the cherry on top. These wish to sleep at night do not set a negative effect on the poor.